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  AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)FolkartistZhangBinmakesdoughfigurinesinanintangibleculturalheritagefairinShenyang,capitalofnortheastChinasLiaoningProvince,June9,ritageDayonSaturday.(Xinhua/YaoJianfeng)PeoplevisitChineseculturalheritageartexhibitioninGuangzhou,southChinasGuangdongProvince,June9,ritageDayonSaturday.(Xinhua/LuHanxin)ApersonvisitsChineseculturalheritageartexhibitioninGuangzhou,southChinasGuangdongProvince,June9,ritageDayonSaturday.(Xinhua/LuHanxin)InkstoneamateurscompeteinaninkstonecarvingcontestinWuyuan,eastChinasJiangxiProvince,June9,ritageDayonSaturday.(Xinhua/SongZhenping)AchildgetshissugarpaintinginanintangibleculturalheritagefairinShenyang,capitalofnortheastChinasLiaoningProvince,June9,ritageDayonSaturday.(Xinhua/YaoJianfeng)AfolkartistcommunicateswithonlineaudienceinnorthChinasTianjinMunicipality,June9,ritageDayonSaturday.(Xinhua/LiRan)

VolunteersworkatthepresscenteroftheShanghaiCooperationOrganizationQingdaoSummitinQingdaoCity,EastChina’sShandongProvince,June7,alistsfromhomeandabroadatthepresscenter.(Photo/VCG)VolunteersworkatthepresscenteroftheShanghaiCooperationOrganizationQingdaoSummitinQingdaoCity,EastChina’sShandongProvince,June7,alistsfromhomeandabroadatthepresscenter.(Photo/VCG)VolunteersworkatthepresscenteroftheShanghaiCooperationOrganizationQingdaoSummitinQingdaoCity,EastChina’sShandongProvince,June7,alistsfromhomeandabroadatthepresscenter.(Photo/VCG)VolunteersworkatthepresscenteroftheShanghaiCooperationOrganizationQingdaoSummitinQingdaoCity,EastChina’sShandongProvince,June7,alistsfromhomeandabroadatthepresscenter.(Photo/VCG)VolunteersworkatthepresscenteroftheShanghaiCooperationOrganizationQingdaoSummitinQingdaoCity,EastChina’sShandongProvince,June7,alistsfromhomeandabroadatthepresscenter.(Photo/VCG)Arobotpatrolsthemediacenterofthe18thShanghaiCooperationOrganizationSummitonThursday.(Photo:LiHao/GT)WiththeapproachoftheShanghaiCooperationOrganization(SCO)QingdaoSummit,volunteersprovideassistanceforin,“66”,securityrobot“Haihai”anddeliveryrobot“DianXiaoer.”Securityrobot“Haihai”cancarryout24-hourautonhemediacenterforthe18thShanghaiCooperationOrganizationSummitinQingdao,EastChinasShandongProvince,onJune7,2018.(Photo:LiHao/GT)Volunteersworkatthemediacenterreceptiondeskofthe18thShanghaiCooperationOrganizationSummitinQingdao,EastChinasShandongProvince,onJune7,2018.(Photo:LiHao/GT)Volunteersstandatattentioninthemediacenterforthe18thShanghaiCooperationOrganizationSummitinQingdao,EastChinasShandongProvince,onJune7,2018.(Photo:LiHao/GT)JournalistsprepareinthemediacenteroftheShanghaiCooperationOrganizationQingdaoSummitinQingdao,EastChinasShandongProvince,onJune7,2018.(Photo:LiHao/GT)

  AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)(ECNS)-ChinaaimstobuildinfrastructureforindustrialInternetandindustrialsystemsbytheendof2020,accordingtotheMinistryofIndustryandInformationTechnology(MIIT),000industrialenterpriseswillintegratecloudservicesoverathree-yearperiodandmorethan300,000industrialappswillbecreated,accordingtotheministrys"ActionPlanfortheDevelopmentofIndustrialInternet(2018-2020)"ucture,establishinganindustrialInternetnameadministrationsystem,achievingbreakthroughsincoretechnologiesstandards,,chiefengineerattheChinaAcademyofInformationandCommunicationsTechnology(CAICT),saidi,foundedwiththesupportoftheMIITandCAICT,hasintroducedaseriesofresearchresultsincoreareas,inpacewithinternationalprogress,outforthe“MadeinChina2025”strategy,,theStateCouncilapprovedguidelinesondevelopingtheindustrialInternet,promisingstreamlinedadministrationandfiscalsupport.

  AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)AnaerialviewofacolorfulsaltlakeinYuncheng,ShanxiProvince,June6,,thesaltlake,knownasChinas"DeadSea",displaysdifferentcolorsasaresultofmicroorganismsinthewater.(Photo/IC)PandasshowofftheirsoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)Asthe2018FIFAWorldCupapproaches,letsseehowgiantpandasinSWChinasSichuanarepreparingforthebigevent!PandasshowofftheirsoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)PandasshowofftheirsoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)ApandashowsoffitssoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)PandasshowofftheirsoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)ApandashowsoffitssoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)ApandashowsoffitssoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)ApandashowsoffitssoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)ApandashowsoffitssoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)ApandashowsoffitssoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)ApandashowsoffitssoccerskillsattheChinaConservationandResearchCenterforGiantPandainSouthwestChinasSichuanProvinceonJune10aheadoftheFIFAWorldCup.(Photo/CourtesyoftheChinaConservationandResearchCenterforGiantPanda)

FolkartistZhangBinmakesdoughfigurinesinanintangibleculturalheritagefairinShenyang,capitalofnortheastChinasLiaoningProvince,June9,ritageDayonSaturday.(Xinhua/YaoJianfeng)PeoplevisitChineseculturalheritageartexhibitioninGuangzhou,southChinasGuangdongProvince,June9,ritageDayonSaturday.(Xinhua/LuHanxin)ApersonvisitsChineseculturalheritageartexhibitioninGuangzhou,southChinasGuangdongProvince,June9,ritageDayonSaturday.(Xinhua/LuHanxin)InkstoneamateurscompeteinaninkstonecarvingcontestinWuyuan,eastChinasJiangxiProvince,June9,ritageDayonSaturday.(Xinhua/SongZhenping)AchildgetshissugarpaintinginanintangibleculturalheritagefairinShenyang,capitalofnortheastChinasLiaoningProvince,June9,ritageDayonSaturday.(Xinhua/YaoJianfeng)AfolkartistcommunicateswithonlineaudienceinnorthChinasTianjinMunicipality,June9,ritageDayonSaturday.(Xinhua/LiRan)

  BankstocksfallasPBOCsquasi-easingonJune1seenasbeingsilentonratesThequasi-easingofChinasmonetarypolicyonJune1hasnotencouragedinvestorstoraisetheirholdingsofstocksofcommercialbanks,emainsonfinancialregulators,,themarketsentimenttowardbankshareshasnotbrightenedinthewakeoftheJune1movebythePeoplesBankofChina,,thecentralbankannounceditwillexpandtherangeoffinancialinstrumentsthatcanbepledgedwhencommercialandinancia,whichisexpectedtogivebanksgreaterfreedomtosettheirdepositrates,couldleadtocompetitionforpeople,whenbanksvieforpeoplessavings,theytendtoacceptatrade-offaspartofthebargain-,somebanks,especiallythesmallerones,mayfacepressureofinsufficientcapitalandtightenedliquidity,sharesdroppedbelowtheirnetassetvalueorNAVonJune4,thefirsttradingdayndfinancialreformsarenottheirbutpolicymakers"especiallysupportsmallandmedium-sized"banksandencouragethemtolendtotherealeconomy,"dualtrack"interestrateeallocationandtransmissionofmonetarypolicyisacrucialcriteriontoassessamarketeconomy,"corridor"toinfluencetherelativelyfreemarketrates,withtheinterestrateonexcessreservesofbanksservingasthefloorwh,however,couldsuffermoreheadwindsthisyearwhenfinancialregs,ortocrackdownonhigh-riskshadowinstrumentssuchaswealthmanagementproducts,saidZhongZhengsheng,directorofmacroeconomicanalysisatCEBMGroup,,theInternationalMonetaryFundsFirstDeputyManagingDirectorDavidLiptonissuedastatementthatChinashouldtakeadvantageofthecurrentgrowthandreformmomentum,especiallywhenthefinancialsectorreformshavemadestrongprogressrecently,antity-based,andthistransitionshouldbecontinued,justas"tofixtheroofwhilethesunisshining".

  SingaporeanPrimeMinisterLeeHsienLoong(R)meetswithKimJongUn,chairmanoftheWorkersPartyofKorea(WPK)andchairmanoftheStateAffairsCommissionoftheDemocraticPeoplesRepublicofKorea(DPRK),inSingapore,onJune10,2018.(Xinhua/ThenChihWey)SingaporeanPrimeMinisterLeeHsienLoong(R)shakeshandswithKimJongUn,chairmanoftheWorkersPartyofKorea(WPK)andchairmanoftheStateAffairsCommissionoftheDemocraticPeoplesRepublicofKorea(DPRK),inSingapore,onJune10,2018.(Xinhua/ThenChihWey)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)

  AteacherteachesstudentsbasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)AteacherteachesstudentsbasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)StudentspracticebasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)StudentspracticebasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)AteacherteachesstudentsbasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)

  ,capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan)ExamineestakeaselfiewiththeirfamilybeforethenationalcollegeentranceexaminationoutsideanexamvenueinChangchun,northeastChinasJilinProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/LinHong),capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan),eastChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/XuXiaoxuan)ExamineesprepareforthenationalcollegeentranceexaminationoutsidetheexamvenueatFenyangHighSchoolinLyuliangCity,northChinasShanxiProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/CaoYang)ExamineesenteranexamvenueinChangchun,northeastChinasJilinProvince,June7,mination,whichtakesplacefromJune7to8.(Xinhua/LinHong),capitalofChina,June7,mination,whichtakesplacefromJune7to8.(Xinhua/ShenBohan)CraftswomanLiWenlingshowsherpaper-cuttingworksatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/LiZiheng)PhototakenonJune6,2018showsafolkmusicperformanceatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince.(Xinhua/GuoXulei)PhototakenonJune6,2018showsateaartshowatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince.(Xinhua/LiZiheng)CraftsmanMuXujianshowsdoughsculpturemakingtojournalistsatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/GuoXulei)CraftsmanMuXujianmakesdoughsculpturesatthemediacenterforthe18thShanghaiCooperationOrganization(SCO)SummitinQingdao,eastChinasShandongProvince,June6,2018.(Xinhua/LiZiheng)

  AteacherteachesstudentsbasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)AteacherteachesstudentsbasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)StudentspracticebasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)StudentspracticebasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)AteacherteachesstudentsbasicperformingactionsofChinesedramaataprimaryschoolinNeiqiuCounty,northChinasHebeiProvince,June8,ritingtraditionalChineseculture.(Xinhua/ZhuXudong)

  PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)PeopleattendtheofficialopeningceremonyoftheFIFAFanFestinMoscow,Russia,onJune10,2018,(Photo:ChinaNewsService/WangXiujun)

  AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/JiangKehong)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/JiangKehong)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/JiangKehong)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/JiangKehong)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/LiXueren)AlightsandfireworksshowtakesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/LiZiheng)Alightsandfireworksshowwiththethemeof"AWarmWelcometoFriendsfromAfar"takesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/XieHuanchi)Alightsandfireworksshowwiththethemeof"AWarmWelcometoFriendsfromAfar"takesplaceinQingdao,thehostcityofthe18thShanghaiCooperationOrganization(SCO)summit,ineastChinasShandongProvince,June9,2018.(Xinhua/XieHuanchi)TheaerialphotoseriesofthecountrysideinSWChinasChongqingLiangpingdistrictwinsthefirstprizeatthe2018NationalYangtzeRiverPhotoCompetitionheldbytheOfficeoftheCentralCyberspaceAffairsCommission,theMinistryofEcologyandEnvironmentand1,,395participantsfromallwalksoflifeandtheirworksreflectedthenaturalbeautyandpeopleslifealongtheriver.(Photo/ChinaDaily)TheaerialphotoseriesofthecountrysideinSWChinasChongqingLiangpingdistrictwinsthefirstprizeatthe2018NationalYangtzeRiverPhotoCompetitionheldbytheOfficeoftheCentralCyberspaceAffairsCommission,theMinistryofEcologyandEnvironmentand1,,395participantsfromallwalksoflifeandtheirworksreflectedthenaturalbeautyandpeopleslifealongtheriver.(Photo/ChinaDaily)TheaerialphotoseriesofthecountrysideinSWChinasChongqingLiangpingdistrictwinsthefirstprizeatthe2018NationalYangtzeRiverPhotoCompetitionheldbytheOfficeoftheCentralCyberspaceAffairsCommission,theMinistryofEcologyandEnvironmentand1,,395participantsfromallwalksoflifeandtheirworksreflectedthenaturalbeautyandpeopleslifealongtheriver.(Photo/ChinaDaily)TheaerialphotoseriesofthecountrysideinSWChinasChongqingLiangpingdistrictwinsthefirstprizeatthe2018NationalYangtzeRiverPhotoCompetitionheldbytheOfficeoftheCentralCyberspaceAffairsCommission,theMinistryofEcologyandEnvironmentand1,,395participantsfromallwalksoflifeandtheirworksreflectedthenaturalbeautyandpeopleslifealongtheriver.(Photo/ChinaDaily)

  

  360新闻安卓版App下载

 
责编:

身体“减”点,寿命才能“加”点!想长寿就该这样做~

2019-08-25 08:23:00 养生中国 分享
参与
ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)ContestantsperformintheChinaBodybuildingChampionshipsinTianjin,June7,,thechampions(Photo:ChinaNewsService/TongYu)

  想要寿命增“加”,

  得学会做“减”法。

  1、给脊椎减减【压】

  手机不离手、走路低着头、对着电脑身体前倾……你不知不觉的“小动作”,无形中就给脊柱增加了很大压力。

  当头部低至60°时,颈椎承受的重量为34.4公斤,相当于挂两个“大西瓜”。长期低头,会让颈部肌肉持续处于痉挛状态,导致颈部血流不畅,甚至会伤到颈椎。

  建议:给脊椎减减压吧!伏案工作或者久坐时,每隔1小时起来活动一下,转转头部、扭扭腰。看手机时,最好能采用平视的姿势。

  2、给血管减减【硬】

  人与动脉同寿,动脉硬化容易诱发心梗、脑梗等疾病。高热量、高脂肪高糖、高油胆固醇、高盐、吸烟、肥胖等因素,都是加速动脉硬化的原因。

  建议:平时部分主食可以换成玉米、山药,玉米富含膳食纤维,利于降血脂;而山药黏液蛋白,能预防心血管系统的脂肪沉积,保持血管弹性。

  此外,蘑菇、香菇、草菇、平菇等菇类的高蛋白质、低脂肪,具有降胆固醇的作用。

  3、给肠胃减减【负】

  吃,是影响肠道健康最重要的因素之一。辛辣、重口味、高油脂、暴饮暴食让肠胃受伤不浅。大吃大喝、不吃不喝、乱吃乱喝,也会对肠胃造成极大的伤害!

  建议:给肠胃减减负吧!粗茶淡饭最养生,肠胃最喜欢的是粗纤维食物。膳食纤维能促进肠道蠕动,增加饱腹感,促进消化,减少便秘。

  谷物、豆类、蔬菜,都是很好的选择。而对于肠胃功能不好的人,可选择可溶性的膳食纤维,如豆类、水果、海带、菊苣等。

  4、给眼睛减减【累】

  长时间使用电脑、手机、电视等电子产品,眼睛长期无法得到休息,很多人都出现了酸胀干涩的情况。

  中医有“累从眼入”的说法,眼睛过于劳累,也会牵连五脏六腑,出现诸如头痛、失眠、烦躁、恶心等疲劳症状。

  建议:给眼睛减减累吧!平时尽量控制使用电脑、手机等电子产品的时间,每隔45分钟,就要休息10分钟左右。

  可常喝枸杞菊花茶明目,按摩眼部穴位护眼,预防干眼症。

  5、给腰围减减【量】

  肥胖与癌症、糖尿病、骨关节炎、心脏病、高血脂、高血压等都相关,尤其是胖在腰上,内脏脂肪的沉积危害更大!

  据《美国流行病学杂志》,腹型肥胖的男性患心脏病的概率,要比其他男性高42%;而腰围肥大的女性患心脏病的概率,通常比其他女性要高44%。

  建议:给腰围减减量吧!?想减腰围的人,最好选择有氧运动。常见的有氧运动为:跳绳、骑自行车、慢跑、打篮球、打乒乓球、游泳、散步。

  其中,快步走、游泳、跳舞和骑自行车是4种最适合心脏的运动,能有效改善心肺功能,还能降低血压、调节血脂、控制血糖,特别适合中老年人。每次有氧运动不应少于30分钟,每周进行3~5次。

  6、给肺部减减【烟】

  吸烟最伤肺,主动吸烟者慢阻肺的发病率约为20%至30%,而80%肺癌患者都有吸烟史。

  建议:戒烟!?想抽烟时用其他食物代替,多吃蔬菜、水果,多喝水,多运动。

  烟瘾上来时,赶紧平息心情做深呼吸,用坚果、口香糖等代替香烟,也不要吃太多甜的食品,当心高血压。

  7、给肝脏减减【酒】

  人喝酒后,90%的酒精要通过肝脏进行代谢。饮酒过量、过快或空腹喝酒时,肝脏不能及时处理,就会造成损伤。

  建议:给肝脏减减酒吧!小酒怡情,大酒伤身。

  《中国居民膳食指南(2016)》推荐,每天喝过低度白酒(38度)不超过50毫升(1两),葡萄酒不超过150毫升(1杯),啤酒不超过450毫升(1瓶)。喝酒首选葡萄酒,或低度酒。

  8、给心情减减【气】

  不论处在哪个年龄段,心情忧虑的人相比于性格阳光灿烂的人来说,提前死亡的概率高达14%。

  这也是解释了为什么有人拜访了很多百岁老人,苦苦寻找衣食住行的长寿标准,结果没发现标准,但却发现了一个共同点:心宽。

  建议:给心情减减气吧!不生气、不折腾、不钻牛角尖,凡事都想开点,做个“没心没肺”的人,因为精神愉快、身心健康确实能给你一个好的身体。

  

  

  

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六道河镇 福建晋江市龙湖镇 梅坞农居 五强溪镇 白洋岗
光熙门 凌河街道 石登乡 许洼村 北京有色稀土研究所